The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines (studies back this up), training with dumbbells also offers a few ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Last Vegas Raiders welcomed back ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

Of course, my exercise ... dumbbell all the way overhead with your right arm fully extended. 5. This is all performed in one big motion with no stopping midway through. Carefully lower the ...