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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

You can do cardio on the days you don’t strength ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety ...

RELATED: The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment Workout 2: Lower-Body Sculptor What you need: A set of dumbbells and enough space for lunges. This workout takes ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

we put together seven different cardio workouts with just twelve moves. Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below ...

In fact, studies indicate that full-body workouts are equally effective for ... Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your ...

In fact, with access to nothing more than the dumbbell rack ... relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each year, taking ...

Boot camp workouts incorporate cardio, strength training ... For an extra challenge, you can add resistance by holding a dumbbell or kettlebell or using loop resistance bands.

“AMRAPs are a great way for runners to get strength and cardio ... workout because they’re pretty straightforward to follow,” says Norris. If you’re doing three exercises with dumbbells ...

This dumbbell set offers incredible versatility for all kinds of exercises, and it has earned hundreds of five-star ratings from Walmart shoppers who say “it's perfect for at-home workouts.” ...