I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

RELATED: The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment Workout 2: Lower-Body Sculptor What you need: A set of dumbbells and enough space for lunges. This workout takes ...

Celebrity fitness trainer Anna Kaiser shared sample workouts and answered all of our questions on incorporating dumbbells into ... taking a one-minute break for cardio to get your heart rate ...

we put together seven different cardio workouts with just twelve moves. Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below ...

You can do cardio on the days you don’t strength ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety ...

you're trying to perform the exercises as quickly as possible, while still maintaining good form to prevent injury. Water bottles at the ready, here’s the workout: 5 single-arm dumbbell hang ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

This doesn't mean low-impact cardio workouts are easier than rounds of ... Increase the resistance by using dumbbells or resistance bands for a challenge if it's safe for you based on the guidance ...

"Dumbbell arm workouts are great for building strong arms ... 5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and Mood Walk your way to better wellbeing ...