Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench ... dumbbells to hand and want to use them for your session, try this three-move chest ...

In this video, Tang walks you through chest-forward strength exercises (plus ... s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

All you need is a good plan with staple exercises using ... Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the ...