The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

At the same time, the full-body dumbbell exercises sculpt ... t always have to be a grueling, high-energy HIIT session. “Regular low-impact workouts like barre, Pilates and yoga have been ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. These fat-burning exercises make for a fast, effective workout.

Give your fitness regime a proper spring clean by trying our new high-energy, endorphin-boosting dumbbell HIIT series which has been designed to supercharge your metabolic health and improve ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...