Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... All right, 10-second rest. Grab your dumbbells. We're going to do squats with dumbbell raises.

This 'chipper' lower-body workout requires just dumbbells, but combines high reps ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable ...

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. These fat-burning exercises make for a fast, effective workout.

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

And pretty much anyone can benefit from it, no matter your age or fitness level. You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your ...

Give your fitness regime a proper spring clean by trying our new high-energy, endorphin-boosting dumbbell HIIT series which has been designed to supercharge your metabolic health and improve ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...