When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

A leg day dumbbell workout can deliver most ... Ultimately, your body doesn't "know" if it's working to lift a barbell, a pair of dumbbells, or a sack of dog food. Any challenging resistance ...

Using just one dumbbell, it’ll target ... Although it may be tempting to skip leg day (as it contains some of your most challenging compound lifts, like squats and Romanian deadlifts), it ...

Lying face down on your stomach, reach your arms back alongside your body and hold a dumbbell in each hand (with the palms facing up). Tighten your core, pulling your abs in and lift your legs up ...

How to do it: Lie faceup on the mat with knees bent, feet flat on floor, holding one or both dumbbells across hips. Press through heels to lift hips up toward ceiling. Keep core engaged ...

Heaney doesn’t title the exercises, but I’ll name them on my own: Reverse woodchop with alternating knee lift Static lunge with dumbbell pass 1 leg balance with alternating dumbbell circles ...

Take a large step forward with one leg and lower your body ... Sit on the floor, lean back slightly and lift your feet from the ground. Hold a dumbbell with both hands and rotate your torso ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

you can also make it a compound move by lifting you legs on a bench to engage your core and improve stability. Get into half kneeling stance with one hand gripping on either side of a dumbbell.

This simple dumbbell and resistance band circuit ... Inhale to squeeze your glutes as you lift your right arm and right leg towards the sky, keeping them both straight. Exhale to release the ...