For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

There are many ways to combine leg exercises with cardio options ... Farmer’s walk 400 meters (50% of your body weight in dumbbells) The following exercises are front and side hip muscle ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

If you’re ready to pack your legs hard, give this 25-minute dumbbell leg workout a try the next time you’re light on equipment. Each features a different mix of exercises performed back-to ...