Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

An intense and effective leg workout that will transform your lower body. When designing your leg routine with dumbbells, ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

You may like Forget the gym — you can do this 15-minute leg workout at home with just one dumbbell You just need 10 minutes, 2 dumbbells and this standing workout to strengthen your lower body ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

What are the benefits of weights exercises ... a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench.

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

If you don't have a gym membership or want the convenience of strength training at home, investing in a set of standard or adjustable dumbbells is ... work appearing in Men’s Health, Women ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.