These innovative tools allow you to select your desired weight in various increments, replacing full sets of fixed dumbbells with a single pair of compact weights. The convenience of adjustable ...

NON-SLIP GRIP: Featuring a soft coated neoprene exterior, this dumbbell weight set provide a comfortable, ergonomic grip that also absorbs moisture, making them a perfect fit for a variety of ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the perfect set for an astoundingly low price. It's not just Bowflex ...

Today, you’ll do dumbbell flexion exercises ... Repeat for a total of four sets. Muscles worked: Rectus abdominis and shoulders You’ve completed the Women’s Health+ Ultimate Abs Challenge ...

In between rounds, you don’t rest; instead, you power through a 60-second set where you do as many rounds of five dumbbell push-ups and five goblet squats as you can in the time. Once you’ve ...

Become a Women's Health+ Premium All Access member ... I’d do dumbbell shoulder presses with the heavy set and dumbbell lateral raises with the lighter set. This helped me create a workout ...

Flexnest Adjustable Iron Dumbbells Set, Designed-in-Germany, Easy Weight Adjustment (2.5Kg-24Kg), Home Workout, Gym Exercise Set For Men & Women, 24Kg, Set of 2 (Black) Loading Suggestions ...

Ergonomically and compactly designed, this dumbbell set from Sport Soul is ideal for beginners and women. The smooth vinyl coating makes it easy to carry and prevents slipping. It helps to ...