Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Slowly lower the dumbbells to the outside of your mid-chest by bending the elbows and pointing them at a 45-degree angle from the shoulders. Press the dumbbells back up. 7. Overhead press Start in ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ‘pushing’ muscles. Here’s a dumbbell-focused ...

Stand back up with a slight jump, using the momentum to pull the dumbbells on to your shoulders. Dip at the knees and use your legs to help press your dumbbells overhead. Lower under control to ...

OK. All right. Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult. Your elbows out to ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.