Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Perform 10 reps on the opposite side. Start standing with your ... (If you feel any pain in your wrist, try holding onto a dumbbell under the left hand). Row the right elbow up, pulling the ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound ... five on each side. Boley says to just take short breaks between moves ...

Start with these dumbbell back exercises ... used to work and perform 5 single-arm row rep on the opposite side. Perform 5 ...

Then draw the dumbbell towards your waist ... Aim to complete three sets of 10 to 12 reps on each side. An ideal rep range for bent-over rows is between 8 and 15 reps, Benjamin says.

What makes this variation different from a bent-over row is that one dumbbell remains on the ground ... your elbow a little bit closer to your side and almost try to wrap that elbow around your ...

Return to the starting position by pushing through the heel of your front foot and repeat on the other side. Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.