How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

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A squat thruster starts with a squat and ends with an explosive shoulder press or a push press. If you’re using light dumbbells (which you should be if you’re starting out) then both hands ...

That still counts as heavy training. What doesn’t count is if you’re doing eight reps of goblet squats with a light dumbbell because it’s the only dumbbell you have, or because you’re ...

This is the form you should perfect before performing a front squat. If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders. B) Sort your stance by standing ...