Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

But, a well-designed strength-training program that includes the legs and glutes can help identify ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian ...

We recommend adding dumbbell core exercises to your program ... Crawl forward by taking a small step with your right arm and left leg at the same time and alternate. Keep your hips low and ...

“This classic ballet side leg lift is excellent for targeting ... keeping your core engaged. This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire ...

But let's be real, a lot of women skimp on upper body training, opting for leg day over arm day ... Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

This method helps maximize your workout efficiency by increasing ... a door with your glutes. Lower the dumbbells controlled, sliding close to your legs.Push your hips forward while extending ...