Squeeze your triceps and raise the dumbbells back to the starting position. Perform 10-12 reps. The close-grip dumbbell press ...

Here are 15 dumbbell tricep exercises to tone and strengthen ... opposed to flared out to the sides in a traditional pushup.) Press down through the hands to come up to the starting position.

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Press a pair of dumbbells into the air ... Push back up explosively, squeezing your triceps hard at the top, then quickly repeat. Perform as many high-quality reps as possible until you can ...

Raise the weights for the dumbbell shoulder presses. One thing I like to do is ... Back down to the floor. Tricep extension. Slowly down. Raise your arms up. Lower the weights nice and slowly.