Dynamic stretching before a sweat sesh is key for ... degrees of hip flexion required for running,” says Green. “The calf ...

Dynamic stretches are stretches that move you through ... Muscles targeted: Quads, hamstrings, and hip flexors. 4. Calf raises 5. Standing hip circles Lift your knee up toward your chest.

Dynamic stretching: Dynamic stretches ... such as in a seated forward bend or calf stretch, helps elongate the muscles and ...

During your warm-up, do two to three dynamic (moving ... Gently bend the knee to stretch the calf and ankle. That’s 1 rep. Complete 3 sets of 10 reps per leg. Place toes on an elevated surface ...

‘The calf muscles are essential to the control of foot movement ... to know what kind of stretching to do pre- and post-run. Before a run, stick to dynamic stretches to warm up the muscles and ...