EFT Tapping is found in Traditional Chinese Medicine that aims to reduce stress, anxiety, and physical pain—but how exactly does it work? We connected with a few experts to tell us why it works ...

The EFT tapping technique can help soothe stress in minutes—here’s how to do it. What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for ...

Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain ...

EFT Tapping: An effective non-drug therapy for anxiety, depression and chronic pain The benefits of EFT Tapping for treatment of mental health disorders, including anxiety, depression and PTSD ...

EFT stands for Emotional Freedom Technique, and it’s often referred to simply as “tapping.” The technique combines elements of exposure therapy, cognitive behavioral therapy, and acupressure to reduce ...

EFT, also known as Emotional Freedom Techniques, draws inspiration from the principles of acupuncture and acupressure, tapping into the body’s energy meridians to address a wide range of issues.

In particular, tapping can help to calm people, sending signals to the parts of the brain that control stress. Doing EFT tapping in a group was found to reduce cortisol (stress) levels by 43%.

Proponents of EFT tapping say it is a simple and accessible tool with plenty of evidence supporting its use to treat everything from anxiety, depression, post-traumatic stress disorder (PTSD ...

EFT Tapping is found in Traditional Chinese Medicine that aims to reduce stress, anxiety, and physical pain—but how exactly does it work? We connected with a few experts to tell us why it works ...