In the 1970s and 1980s, several doctors began stimulating acupressure points to help people manage stress, fear ... it to the public as EFT in the 1990s. EFT tapping points on the head and ...

It involves tapping key acupressure points (acupoints ... such as stress, focus, fear, and relationships. Both The Tapping Solution and EFT Universe offer many free resources to get you started.

Tapping on acupressure points, some suggest, can access and activate your amygdala. This is the part of your brain that regulates fear and anxiety. By activating this part of your body ...

When using EFT, you tap certain pressure points on your hand ... can reduce physical symptoms that often co-occur with stress, fear, or uncomfortable thoughts. For instance, you may notice ...

As with acupuncture, Capanna-Hodge says tapping is done on specific points on the body, but rather than selecting points based on symptoms or treatment goals, EFT tapping utilizes the same energy ...

Article continues below Those who first used EFT showed a significant reduction in phobia-related anxiety and had an easier time approaching the object of their fear ... tap on eight specific ...

EFT involves tapping specific acupressure points on the body while vocalizing phrases related to the fear. Participants were asked to focus on their specific fear while performing either deep ...

However, the most slept-on yet effective technique is EFT tapping ... it involves tapping on specific meridian points on the ...

The acupressure points of the body are important for EFT tapping, which can easily be practiced on yourself once you know the technique, in the comfort of your own home. Curious? Click on to learn ...

EFT Tapping (Emotional Freedom Technique ... acupressure', this form of treatment relies on the power of tapping certain points on the body, create a power balance, to match all your energy ...