There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...