One you might not have thought of is light yoga. It's one of our favorite calming ... You can repeat these two motions a few ...

These carefully selected yoga poses offer a perfect ... flexibility develops. The cobra pose awakens your upper body and counteracts hours spent hunching over devices. Lie face down with your ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses ... sports over the summer, and this can put extra strain on your hips. The butterfly pose opens ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... Bend the right knee so that it tracks over the second toe on the right foot and look over ...

Extend your arms parallel to the ground, gaze over ... This pose stimulates your heart and promotes serenity, making it a perfect addition to your morning routine. Conclude your morning yoga ...

You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose ...