One you might not have thought of is light yoga. It's one of our favorite calming ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... Bend the right knee so that it tracks over the second toe on the right foot and look over ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses ... sports over the summer, and this can put extra strain on your hips. The butterfly pose opens ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... sure the front knee stays stacked over the ankle, even while deepening ...

You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... Bend the right knee so that it tracks over the second toe on the right foot and look over ...