Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper running form and implementing strategies to improve your technique are two ...

Then, there are strides, which is a type of running drill – and the basis of this guide. Strides refer to a short burst of acceleration, during which time you exaggerate your ru ...