Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Here at Well+Being, we’ve been writing about how to sneeze more quietly, the diets that can help you reach age 70 without ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Eating the skin of your salmon may enhance the ... help fight against inflammation and are important for brain and heart health," Laura Feldman of New York told Fox News Digital.

When you have diarrhea, eat bland foods such as applesauce, bananas, crackers, and toast. Hydrate with water or tea to replenish lost fluids. Choose foods that are easy on your digestive tract and ...