If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Did you know that some fruits have such a high water content that they can significantly help to hydrate the body, ...

After eating a mango, consuming water can cause issues like stomach cramps or acidity. This fruit contains citric acid ...

Microplastics are in the air we breathe, the food we eat, and the water we drink. Here are 5 ways you can reduce your exposure.

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Drinking water, low fat milk ... often contain natural compounds that may reduce acid reflux. Eating and drinking these fruits and vegetables may be beneficial to some people.

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Children should try to meet their daily fruit recruitment by eating whole fruit ... Wen: My overall takeaway is that plain drinking water is the best form of hydration. It’s ideal to get ...

Dehydration can also affect joint health, digestion and energy levels, which we all need to feel young - so drink lots of water and eat fruits, such as melon and oranges, which can help hydrate you." ...