Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and vegetables.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Public health experts recommend children under 18 years limit 100% fruit and vegetable ... options to plain water and milk Public health recommendations published today that children 5 years to 18 ...

Try to eat as much fruit and veg as you can (five portions a day if possible). Don’t eat much fried food, eat as little sugar as possible and drink lots of water. That doesn’t mean you can’t ...