Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...

Choosing the right foods before working out can make a world of difference in your performance and recovery. Discover how strategic nutrition can help you reach your fitness goals, enhance your energy ...

Alternatively, combine a smaller calorie reduction with an exercise programme ... managing your weight well, there’s no need to meticulously count calories. If you eat a little more or less ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Most of us know that to live a long and healthy life, we should eat well, exercise and look after our mental health. But working out which steps will bring the most improvement to our health and ...

Using exercise, lifestyle and healthy habit formation ... “We all know we should be exercising and eating well, but change is difficult. In order to be successful in making lasting changes ...