For those early morning runs, aim to eat your porridge about one to two hours before hitting the road. This allows your body to digest the carbs, turning them into readily available glycogen for ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

In boarding schools, not all, but many, the power breakfast was porridge. It was mostly white ... vary depending on the room temperature and your taste preferences. A warmer environment will ...

Whichever way you eat it, eat it often. Porridge is healthy, as proven by a large US study. If you make porridge a regular part of your diet, you'll lower your risk of heart disease and diabetes.

For those early morning runs, aim to eat your porridge about one to two hours before hitting the road. This allows your body to digest the carbs, turning them into readily available glycogen for ...