The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Eat your vegetables and protein portions first. In a small study in the journal Clinical Nutrition, researchers found that when people were fed meals of chicken, ...

Again, this doesn’t mean that smothering your vegetables in ranch dressing or cheese sauce is a good idea (for your diet, anyway). “At some point, yes, you are adding a ton of salt and a ton ...

Medically reviewed by Elizabeth Barnes, RDN Your diet can play a key role in controlling blood pressure. Some studies suggest that carrots are among foods that help manage and lower blood pressure.

In the quest for optimal health, one simple truth remains constant: vegetables are powerhouses of nutrition. While a diverse array of produce is always ideal, a leading nutritionist shares her ...

Most Americans eat only 1.8 cups, a number that hasn’t budged for the past two decades. In this room full of veggie freaks eager to spread the gospel of produce, Katz knows he’s preaching to ...

June 17 marks National Eat Your Vegetables Day, which should be every day! All veggies cooked or raw are are a “go.” No discrimination necessary.

Eat your vegetables. By understanding the various parts of vegetables and the nutrients they carry, people can eat well, according to Sherri Stastny, a registered dietitian and a professor in the ...

Make vegetables the star. According to the United Nations, more than 2,000 plants are available as food, but most of us eat just 30 common crops. And while we tend to think of red and white meats ...

The rumors are true: Vegetables aren’t real — that is, in botany, anyway.While the term fruit is recognized botanically as anything that contains a seed or seeds, vegetable is actually a broad ...