But what if there was a more interesting way to stay hydrated? All you need to do is eat your water. Before we get to that, first understand... Kanikka Malhotra, a Delhi-based consultant dietician ...

It's an easy fruit to add into smoothies, yogurt, salads or eat on its own. Strawberries are made up of 91% water, making them the perfect fruit to quench your thirst and satisfy your sweet tooth.

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...