It’s recommended that you do 40 minutes of aerobic exercises four times a week ... Let’s face it: It’s common for older men ...

We all know that exercise can tone our bodies and ... high blood pressure or heart disease. For men, these conditions are highly linked to ED. Eat a healthy, low-fat diet to keep arteries clear ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

In men, Kegel exercise can also provide better ... In a small BJU International study of men aged 20 and older who suffered from erectile dysfunction, 40% regained normal sexual function by ...