Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Regular exercise, therefore, serves as a buffer against the harmful effects of stress, promoting overall ... physical longevity by slowing down the aging process at the cellular level.

This genomic instability contributes to both aging and increased cancer ... Understanding chronic stress’s devastating physical effects clarifies why stress management isn’t merely about ...

Meditating can help you relax in the short term, but if you stick with it, it might also steel you against the effects of chronic stress and aging, a new study finds. Researchers examined gene ...

Understanding what’s happening during menopause and how to care for yourself can make all the difference in navigating this ...

Following these tips may help your longevity. When you think of stress, you might turn to the family drama that kept you from ...

The article, Possible Anti-Aging and Anti-Stress Effects of Long-Term Transcendental Meditation Practice: Differences in Gene Expression, EEG Correlates of Cognitive Function, and Hair Steroids ...

Stress can be categorized as acute ... Exercise helps offset this effect of aging. Increased brain blood flow and greater oxygen delivery may also help break down the accumulation of beta ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

The article, Possible Anti-Aging and Anti-Stress Effects of Long-Term Transcendental Meditation Practice: Differences in Gene Expression, EEG Correlates of Cognitive Function, and Hair Steroids ...