I'm a registered dietitian. Here are 8 items I buy from Aldi that I'd recommend to my clients.

Super Eagles invitee, Gift Orban has hinted Nigerian dish, eba and egusi soup remains the secret behind his goal scoring ...

The seeds of egusi can be crushed into a fine powder and used as a secret ingredient to thicken vegan soups. Unlike ...

Among the dishes on the award-winning menus are "jollof rice, egusi soup (made from melon seeds) and moi moi (puréed black-eyed peas)", which have "captured Michelin's palate and attention", said ...

Instead of pairing your Egusi soup with Eba, try boiled plantain for a wholesome and balanced meal. Boiled plantains are a great source of complex carbohydrates, dietary fiber, providing sustained ...