If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

The obvious choice is dumbbells, but Pilates instructor Jodi Montlake says there's a piece of equipment that will serve you far better, especially if you're on a budget—the resistance band.

Durable Material: AugKnot resistance bands are made of silicone material, which makes Augknot resistance bands soft and odorless and strong wear resistance and can withstand extreme tensile force.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...