Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but simple movement breaks can help.

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

【Automatic and manual motion modes】 Under desk elliptical machine adopts electric mode, two motion modes: automatic mode (P1-P3) and manual mode (10 speed); Two control methods: by pressing ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Researchers at University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...