Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins. Consuming these foods can help fuel your ...

Understanding electrolyte imbalances If you are rapidly losing or consuming fluids and are experiencing any of these symptoms, contact your doctor, as long-term consequences of electrolyte ...

Table salt is sodium chloride ... are needed to maintain normal body functioning. These include: An electrolyte imbalance occurs when certain body electrolytes are too high or too low or if ...

supplementation may be helpful to avoid an electrolyte imbalance. Those who engage in extreme workouts or sweat a lot while working out may also need to rehydrate and replace lost electrolytes ...