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A run coach says these seven stretches will "fix your tight hips" and improve your running formThe more time you spend sitting the more contracted your iliopsoas—the strongest group of muscles in the hip flexors—becomes. As these muscles shorten, your stride may also shorten ...
“The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to the femur, and it’s what helps contract and pull the thigh toward the torso, allowing you to bring ...
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