Are you feeling really anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

Especially if we get a good night's sleep, it serves as a reset button for our emotional state, and we look at the next day as a new start, she says. The findings that mood dips and anxiety rises ...

Breakups can be very painful and traumatic. No matter how it ended or why, the loss of a romantic partner can set off a ...

Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines ...

In a preview of his upcoming interview, Actor and director Justin Baldoni opened up about his emotional struggles in an ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...