Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Morning drinking often hides behind casual jokes and social media memes, masking a potentially serious concern that mental ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Current discussions of coping mechanisms and emotion regulation embody the idea of defenses as well. Life is full of unexpected or challenging situations, and defense mechanisms can potentially ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through mindfulness and inquiry.

Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...

Grech, J. (2025) Psychological Responses after Failing an Important Exam: An IPA Study. Psychology, 16, 149-169. doi: 10.4236 ...

Strong social ties have been shown to reduce the risk of heart disease, lower blood pressure, and contribute to better ...

I often tell my clients that January's emotional challenges are like a ... what's most pressing while developing healthy coping mechanisms for the long term. If you're feeling the weight of ...