Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

Are you in sleep debt? This 15 minute sleep test will tell you if you're getting as much rest as you need — here's how ...

Not getting enough restorative sleep can affect your ... Life stressors can also impair your ability to get a good night’s rest, as can poor sleep hygiene, Avena said. Both can contribute ...

Along with being a marker of insufficient rest, sleepiness is a symptom associated with sleep-wake disorders like narcolepsy and obstructive sleep apnea, according to the AASM. Sleepiness also can ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

and individual circumstances can influence our sleep requirements. Since some people are naturally longer sleepers, how do you know if you're getting enough rest? TikTok star Ann Russell (@ ...

After all, not sleeping enough can affect your moods ... previously told SheKnows that parents should prioritize rest and sleep to help their teens do the same. “Give teens space, time, and ...

Of course, some people can function on less than eight hours each night, but thriving while sleep deprived is hard to come by. If one of the main reasons why you don't get enough sleep is noise ...