Please use these stretches periodically throughout your workday. Take your right arm and lift it over your head Bend at the elbow so that you touch the left shoulder with the right hand Take your left ...

Improving ergonomics at the workplace isn’t just ... Build in short breaks to stand up, stretch, and move around. Simple stretches for your neck, shoulders, and back can help ease tension.

Tools such as standing desks and ergonomic chairs can help put your spine in a more natural position. It is essential to ...