While hormonal therapy is an option, many women are seeking natural ... based compounds that mimic the effects of estrogen in the body. Including foods rich in phytoestrogens in your diet can ...

Estrogen is a crucial hormone in the body, especially for women's sexual and reproductive health ... Balancing estrogen levels through your diet is one of the easiest ways to support your body.

One of the studies most strongly supporting soy foods, says Messina ... menopausal women took a daily dose of 100 mg of soy isoflavones (an estrogen-like constituent of soy that appears to ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.