Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy, but carrots may help.

A growing understanding of how “reproductive” hormones sculpt the brain could transform the management of neurological ...

From irregular periods to low mood, estrogen imbalance has numerous symptoms and effects. Dr Rashmi Agarwal, a fertility ...

Having a low level of estrogen can cause various health conditions. Women suffering from these conditions can benefit from eating high estrogen foods. don't lose nutrients There is a misconception ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

A) Lifestyle changes: Maintaining a healthy weight, eating a balanced diet, regular exercise, stress management techniques, and adequate sleep can significantly improve estrogen levels.