They can raise or lower estrogen levels, though the effect is modest. Foods that contain phytoestrogens include fruits, nuts, whole grains, and more. Research into potential health benefits ...

Estrogen plays a key role in a woman’s body, influencing everything from menstrual cycles to mood. But beyond that, it’s also ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Having a low level of estrogen can cause various health conditions. Women suffering from these conditions can benefit from eating high estrogen foods. don't lose nutrients There is a misconception ...

Low estrogen and progesterone are generally caused by menopause or other health conditions. Functional foods, vitamins and minerals, and herbal supplements are all-natural ways to boost estrogen ...

When estrogen levels are low, it can cause the vaginal tissue to ... Get more vitamin B It can be taken as a supplement or absorbed through food sources including poultry, fish, potatoes, and ...