Dingwell says people tend to go on overdrive and pack even their off-work time with too many activities they think they should be doing, such as sports or social events. Instead of stacking up the ...

A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities impact cognitive ability. 🩺 SIGN UP for tips to stay healthy & fit with ...

However, for older adults or those with mobility issues, says Betts, "increasing NEAT through regular walking and daily activities may be enough for basic health maintenance." He adds: "NEAT can also ...