Turn and grab the band so the resistance faces the other direction from the external rotation ... out to the side a little higher than shoulder height. Using the opposite arm, pull by bending ...

But there are two essential shoulder actions that likely are lacking in your weekly routine: internal and external rotation ... rep sets using lighter weights or resistance bands.

One accessory move that I was neglecting for a while, but have begun to implement into my workout routine, is the shoulder external rotation ... of my workouts. For example, I'd do a triset ...

This exercise requires a resistance band. You can also do this exercise at the gym using a ... to the shoulder joint. This exercise requires a set of light dumbbells. Rotation with a dumbbell ...