"But that kind of theory is being replaced now with real research around the health of dairy." Mozaffarian said some examples of dairy benefits include: Milk is linked to lower risk of high blood ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

Learn about the five different food groups and some examples of food that belong to ... Well done, Cheese! Calcium in dairy helps keep bones strong! Go and see your fellow dairy friends.