"Poor sleep hygiene tends to breed more poor sleep hygiene," Peck says. For example, you might end up overconsuming caffeine to accomplish your daily activities, which can make it harder to get ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing. While the occasional sleepless night is normal, frequent issues ...

And as great as it feels to sleep in, it’s another driving factor in poor sleep hygiene ... of your subpar sleep habits to work on. For example, if you always watch TV before bed, try ...

which include poor sleep hygiene, such as caffeine intake close to bedtime, substance abuse, irregular sleeping patterns, academic pressure, poor mental health, extracurricular activities and part ...

For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...