There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...