If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Opera, the Norway-based browser maker, has introduced Opera Air – a browser designed with mindfulness and mental well-being ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...