If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The first exercise she showed saw her place her ... One of the main causes of a double chin is tension in the neck! Regularly stretching and massaging can help release this tension and create ...

Opera, the Norway-based browser maker, has introduced Opera Air – a browser designed with mindfulness and mental well-being ...

Tam breaks down these stretches for the neck and arms to relieve that tension ... and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.