Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

we recommend incorporating these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life, especially during middle age, these exercises are crucial ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine ... and 1 in 3 women over 50 will experience fractures ...

Strength training is one of the most effective belly fat loss exercises for women over 40. Strength training is a form of exercise that helps build lean muscle mass, which in turn boosts metabolism.

Jumping squats are an easy but dynamic addition to any exercise regimen, providing a host of benefits for women over 30. Experts share that by adding this explosive exercise to your routine ...