Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.
The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.
Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...
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